Relaxed and Calm Me

Ideas, Dreams and How I Implement Solutions to Real Life

@BET #TelevisionExecutive #LeaWalker chats w/ @VickensMoscova #TrendsetterRadio on Fitness Wed, May 23, 2012 11:00PMEst


North Hollywood, CA - As a busy television executive, Lea Walker knows the demands of a grueling career. A current Director of Production for Original Programming at BET, Walker can boast not only having worked on a roster of hit shows including "Sunday Best," "Tiny & Toya," and "American Gangster," but also having interacted with a slew of fabulous talent like John Salley, Damien Wayans, Ryan Seacrest, Snoop Dogg, and Janet Jackson. But all that glitters is not gold, and even with a her dream job, some part of Walker knew something was missing.

 

When the demands of her busy lifestyle took a toll on her health, the busy career maven found herself in the emergency room. Back and reproductive issues were revealed and the ensuing surgeries left her bedridden for weeks. Walker discovered that the surgery not only stripped her of her physical strength but also her sense of body confidence and power.  

 

Lea Walker at Aeriform Arts

"My scars became a symbol of how my body had failed me. While stuck in bed I came to the conclusion that maybe I needed to finally slow down and just do something for me. My friend suggested a pole dance class. I figured it looked fun so what the heck," reveals Walker.

 

Walker discovered that pole dance/fitness not only was great fun, but it restored her sense of 'self.' In addition, the exercise and movement led to her back pain subsiding and she was able to avoid additional operations. From pole dancing she moved on to aerial yoga. Aerial yoga makes use of hammocks, that provide aerial suspension for a total body workout incorporating the techniques of yoga, core conditioning, strength training, Pilates and more. Centered, confident and reconnected to her feminine side, Walker wanted to share her new found empowerment and Aeriform Arts was born !

 

Walker's Aeriform Arts, located in the art district of North Hollywood, CA is a fitness studio that welcomes every "body" to come and work out while having fun. The beautiful mirrored space is home to eleven aerial yoga hammocks, a lyra, hanging silks and five brass dance poles. Many of the classes are co-ed and Walker offers an intimate setting for a wide range of exercise course work including aerial yoga, yoga, pole, Pilates, stretching,  classic burlesque, BUTI ™  and aerial fit, which incorporates pole, beam, barre, hammock, silks and lyra !

 

She has also assembled a roster of some of Los Angeles' best fitness instructors including Leigh Acosta, specializing in pole, lyra and aerial fit; Amber Porter for aerial fit; Jennifer Kim for pole; Kristina Serna for BUTI ™  and Saharah Ali  for aerial yoga.  

 

Still working as a busy television executive, Walker finds that running the studio, along with a steady diet of classes, serves to now keep her lifestyle more balanced and focused.  

 

"There is something about hanging out, upside down and in mid-air that is just so liberating," adds Walker. "You really forget about the rest of the world and tune into a deep sense of the present moment and self. And it is truly a feat that anyone and everyone can conquer. I was suffering from back pain and health issues so I am a living testimony. I really just want to share this sense of freedom with everyone I can. Aeriform Arts is a safe haven where you can learn to let go and let your spirit fly !"

 

Aeriform Arts is located at 5625 Lankershim Blvd. in North Hollywood, CA. Take flight at Aeriform Arts at http://aeriformarts.com/  or by calling 818-980-AERI (2374).

Photo Credits:  http://www.BoogieSecrets.com


UK Runnings & Jailhouse Records Presents @Sir_Tomz #Lockdown (Hosted by Tricksta) via @VickensMoscova @Y_EntLLC

Click Cover To Download

Dat Piff Sponsored Download Link (No account required):
http://www.datpiff.com/UK-Runnings-Jailhouse-Records-Presents-SIR-TOMZ-Lockdown-hosted-By-Tricksta-mixtape.349615.html

Seperate tracks for DJ's (Radio/Clean Edited Versions)
http://soundcloud.com/sirtomz/sets/uk-runnings-jailhouse-records/

"Grown, sensible but enjoyable, clever but not boring" www.HipHop4Days.com
"Do yourself a favour get up on some real music" www.HipHopLifeAndTimes.com
"Birmingham Hip-Hop with style, finesse and originality" www.RagoMagazine.com
"This is something A&R's should already be checking for" www.100PerCentUK.com
"Pure fire and definitely our favourite mixtape of the month." www.TheHipHopMafia.com

Sir Tomz began life in the rap crew Shadowless who had a big release on Big Dada Records. As an integral member of the crew, Tomz showed his skill on the mic and behind the boards achieving major attention from urban music lovers worldwide. Sir Tomz aka Shadowless Tomz went on to remix Roots Manuva's 'Bashment Boogie' for the Big Dada Records label compilation 'Extra Yard' which was mixed by DJ Excalibah, as well as the track 'Sky Fall' by Shadowless featuring on Tim Westwood's well respected CD compilation album 'UK Hip-Hop 2002 Vol.1'. Sir Tomz has also played live all over the UK, Spain and France as well as producing for other artists and guest featuring on other artists releases.

More recently Tomz has been back on his grind and making waves here in the UK and in the USA. Sir Tomz decided to remix five of the tracks from the album over industry beats and then dropped two music videos for them both having over 4000 hits on You Tube. The US unofficial remixes have been used on mixtapes from DJ Ames and Tricksta from UK Runnings, as well as featuring on the US released mixtape from DJ 5X & Coast2Coast Mixtapes entitled 'International Speaker Box 2' which was also hosted by Sir Tomz. He recently got commissioned to do a remix for Chicago label Knowledge Giving Birth (KGB) as well producing a ten track street album for MKD from Royalists. With a new energy and a new focus, Sir Tomz is bringing us back to reality. Bubblegum free, Sir Tomz is conscious Hip-Hop with a message and an artist with staying power.

His latest release 'Lockdown' drops as a collaboration project between his own imprint Jailhouse Records and UK Runnings Mixtapes. Mixed & hosted by one of the UK's leading mixtape deejay's Tricksta, who has released official mixes with the likes of French Montana, D-Block, Red Café, Papoose, The Jacka, Stat Quo, Chamillionaire, DJ Paul from Three Six Mafia and UK acts such as Iron Braydz, Skriblah from Terra Firma, M9, Big Cakes, Big Narstie and many more, this is an essential release for the UK Hip-Hop community. Featuring the production & the song writing talents of Sir Tomz, 'Lockdown' also features guest appearances from Nih'illi, Cyrus, Blackitude and Juice Aleem from New Flesh For Old.

Check out these related music videos:

Sir Tomz Feat. Nih' Illi - Lockdown

Sir Tomz Feat. Nih' Illi - Lockdown

UK Runnings & Jailhouse Records Presents Sir Tomz 'Lockdown' (Track- listing)

01 - Intro Feat. Tricksta
02 - Lockdown Feat. Nih'illi
03 - Tell Dem Already
04 - Stack It Up Feat. Nih'illi
05 - Jail House Feat. Blackitude
06 - How I Do This Feat. Nih'illi & Cyrus
07 - What You KNow About
08 - Survival Feat. Cyrus
09 - New World Feat. Nih'illi & Blackitude
10 - Whats The Point
11 - Calmdown
12 - Showdown
13 - Do It
14 - Change Feat. Juice Aleem
15 - The Struggle Feat. Nih'illi
16 - 25 Pence Feat. Nih'illi
17 - I Amaze Myself Feat. Nih'illi*
18 - Outro Feat. Tricksta

All songs produced, mixed & engineered by SIR TOMZ
*Produced, mixed & engineered by Nih'illi

Connect with Sir Tomz
http://twitter.com/sir_tomz
http://www.facebook.com/sirtomz
http://soundcloud.com/sirtomz
http://www.reverbnation.com/sirtomz

Socio-Economical Reform in our Communities feat Brother Polight 05/14 7pmEst by #TrendsetterRadio Call in to speak with the host (646) 929-1870 #BlogTalkRadio

Listen to "Socio-Economical Reform in ..." hosted by #TrendsetterRadio on 5/14/2012 7:00 PM Call in to speak with the host (646) 929-1870 #BlogTalkRadio  http://www.blogtalkradio.com/trendsetterentertainment/2012/05/14/socio-economical-reform-in-our-communities-feat-bro-polight

Bp

www.nu-covenantplus.com / www.2012res.com ~ Michael Noak (brother Polight), culturally known as Nysut: Amun-Re Sen Atum-Re is a young and successful entrepreneur, age 28, who owns two bookstores, an alkaline restaurant and is the founder of the Golden Ankh Global Foundation inc. and publisher of Golden Ankh newspapers.

An author of 60+ books, 35 of which he has written in an 11-month time span, Nysut: Amun-Re spends his time teaching and writing books to spread not only his vast array of knowledge but also his story of inspiration to others all over world both vocally and by the written word.

Former gang leader and now present day spiritual leader, healer, and economist he has taken the lecturing community by storm with his unparalleled depth of information and his unique ability to articulate the information in ways that pulls at peoples’ hearts.

Amongst his many different accolades, He is fluent in 4 languages and teaches all levels of sequential mathematics including pre-calculus sentential calculus and six sigma resource allocation.

In preparation for his upcoming lecture on May 20th featuring the world renown comedian/social critic Paul Mooney, Brother Polight comes forth with an engaging conversation, challenging the "conscious" status quo. It is his premise that "A system devoid of economic and political incentives is just another religion." So the question must be posed, or people putting down the cross just to pick up an Ahnk without shifting the necessary mechanisms within their consciousness to bring about CHANGE in their own world? Find out why he is transposing the notion that the "White Man is the Devil" while reinforcing the notion that the "Black Woman is God!" How can these positions bolster his attempt to bring about socio-economical reform in our community?

http://www.blogtalkradio.com/trendsetterentertainment/2012/05/14/socio-economical-reform-in-our-communities-feat-bro-polight#.T7FRjv3vN4Y.gmail

(download)

Infinite Marvelous #Illusions (Music Video) @Infmarvelous @Y_EntLLC @VickensMoscova

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Infinite Marvelous 'Illusions' (Music Video) 

This video is a warm up from Brooklyn MC Infinite Marvelous lastest album. Going into his new project the highly anticipated 'Spotted Horse Mixtape' which is hosted by Coast To Coast & Fleet DJ Thomas Handsome which is then followed by 'The Spotted Horse' album with full production by the legendary Serbia X3M.
 
Connect  with Infinite Marvelous:
https://twitter.com/Infmarvelous
http://soundcloud.com/infenite 
http://www.reverbnation.com/infinitemarvelous

#COMEDIANS #POETS #EMCEES #SINGERS ALL @MIC_CHECK_WEDS @DJSPYNFO @MIC_BARBER @MSMOBROWNSUGA @VickensMoscva @Y_EntLLC

PRESENTS:


***MIC CHECK WEDNESDAYS TALENT SHOWCASE***


WEDNESDAY MAY 30TH!!

 

DROM 85 AVENUE A ( B/W 5TH & 6TH ST.) EAST VILLAGE NEW YORK 10009

MC'S * SINGERS * SPOKEN WORD * COMEDIANS * MUSICIAN

 

  

THIS IS WHAT WENT DOWN AT OUR LAST SHOW!!!



 

*HOSTED BY: MIC BARBER & MO BROWN SUGA

*MUSIC  BY: HOT 97'S OWNDJ SPYNFO!!


*MUSIC ORCHESTRATED BY: 

HOT 97'S OWNDJ SPYNFO!!

FROM THE BIG DAWG PITBULLS!!!

MIC

*DOORS OPEN @ 7PM / SHOW TIME 8PM*

 


BOTTLE, DRINK AND FOOD SPECIALS FROM 7PM - 8PM

ADMISSION $15 ONLINE $20 AT THE DOOR

$10 ALL NIGHT W/ VALID COLLEGE ID!

TO PURCHASE TICKETS ONLINE: 


 

 

TO ENTER SHOWCASE & MORE INFO LOG ON:


 

TWITTER: @MIC_CHECK_WEDS

@DJSPYNFO * @MIC_BARBER * @MSMOBROWNSUGA----

All I Ever Wanted [Video] by Brandon @_Feel_X Morel via @Y_EntLLC @VickensMoscova

Have you ever felt rejected, or outcasted?...

NEW SONG! NEW VIDEO! LIVE!

On March 19th, 2012 Brandon @_Feel_X Morel was invited as a guest speaker/performer at Susquehanna University with their "What is Normal?" campaign.

He performs "unreleased" record entitled "All I Ever Wanted", produced by Chuk which speaks on his personal experiences in life as being "non-normative".

"Normalization occurs when people of a certain racial or sexual identity are deemed "normal," causing those who are categorized as "non-normative" to become outsiders. This is damaging, as those deemed "normal" tend to enjoy a privilege over those deemed "non-normative." Poet and activist Audre Lorde once said, "If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive." It is important to recognize that normalization strips people of their own personal identities and instead assigns to them a group identity of either "normal" or "non-normative." Defining oneself is one of the most important steps in the battle against normalization.

Download "All I Ever Wanted" at: allislovefeelx.bandcamp.com

Also visit: allislovefeelx.tumblr.com

#Artists! Submit now for @DjGreenLantern #OvertimeGrindPT2>Info Below< via @Y_EntLLC @VickensMoscova @ThatsHipHop

DJ Green Lantern & Thatshiphop.com Presents

Overtime Grind PT2

???What is it???

This is Dj Green Lantern's colaboration of talented unsigned artists.

FINALLY THE CHANCE TO PARTICIPATE ON A DJ GREEN LANTERN MIX CD
THIS IS FOR ALL HIP HIP & R&B ARTISTS

Dj Green Lantern is choosing the hottest songs, to be featured on
"Overtime Grind"

SUBMIT YOUR SONGS TO greenlanterncd@gmail.com

!!!! IMPORTANT INFO !!!!

There will be a $400.00 Placment fee if your SONG is chosen
to be on "Dj Green Lantern-Overtime Grind PT2".

If you are not willing to pay the fee, >>>>>>DO NOT SUBMIT<<<<<<.

SERIOUS PEOPLE ONLY, IF YOU THINK YOU GOT WHAT IT TAKES, SUBMIT (REMINDER >>THERE IS A FEE TO PARTICIPATE<<)

The CD will drop May 2012•

???What do I get out of this???

1. A SONG PLACEMENT ON A Dj Green Lantern MixCd

2. 15 cd's ( one autographed by Dj Green Lantern )

3. Unlimited digital downloads online for you, your friends and
fans

You are taking part in new digital history.

"THIS IS FOR PROMOTIONAL USE ONLY"

Overtime Grind is designed to promote hot unsigned artists.

The Dj Green Lantern is putting his stamp of approval on the chosen Artists.

People who support Dj Green Lantern are receiving Overtime Grind as a gift of thanks.

Record labels are listening aswell.

If chooses them, rest assured they're dope and will shine above the rest.

Overtime Grind

IF WOULD YOU LIKE TO BE HERD BY EVERYONE< HERE IS YOUR OPPORTUNITY >>>

SUBMIT NOW >>>>> greenlanterncd@gmail.com

PLEASE DO NOT SUBMIT IF YOU ARE NOT SURE ABOUT YOUR MUSIC PLZ!

Contact @Y_EntLLC  at yentertainment@cleanandgreenpa.net 

@TheRealRicta #ThisYear' (Official Music Video) taken from the album #Snacks&Deception out 26th May (Please support, post and share!) via @Y_EntLLC @VickensMoscova

Parkstreetytgrab500

Click image to view video

Ricta 'This Year' (Official Music Video)

More quality Hip-Hop music from Ricta as he drops this superb new music video for his track "This Year", which is the first single taken from Ricta's long awaited and much anticipated debut album 'Snacks & Deception'. The album is out on 26th May 2012 on Beat Back Records and features guest appearances from the likes of Craig G from legendary Juice Crew, Reks, Dizzy Dustin from Ugly Duckling and more. This is the warm up for what's to come!

Get ready people. Ricta is ready to unleash the fire!!!

You can purchase Ricta 'This Year' single now from:
iTunes - http://bit.ly/Ib6sLe
Amazon - http://amzn.to/JR4oLi
Play - http://bit.ly/JGIlVK  

PRE-ORDER 'Snacks & Deception' NOW - http://bit.ly/IFqFsA

Connect with Ricta:
beatbackrecs@gmail.com
www.therealricta.com
www.facebook.com/therealricta
www.twitter.com/therealricta
www.youtube.com/RictaMusic
www.last.fm/music/Ricta

 

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FOR INTERVIEW REQUESTS PLEASE CONTACT: yentertainment@cleanandgreenpa.net 

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